Intentional Therapy
Intentional Therapy is a chance to reflect on who you are and what you might like to change in yourself and your life.
Sometimes people know what their issues are but don't know how to manage them. Other times there is just a feeling that things could be better and you could feel better.
We can work together with intention to meet your goals for therapy.
Lets talk about why you are seeking help and together we can work out a way forward.
Medicare rebates available.
Session are $190/hour.
Come and see me in Albert Park Victoria or lets set up a telehealth appointment.
I am a Mental Health Social Worker with 25 years experience.
Contact Talya on 0421349836. Talya will respond to texts to set a time up for a free 15 minute chat.
The way I work...
Coming to therapy can be a big step, I will do my best to put you at ease. We go at your pace. I will challenge you when you and I both know you are ready.
I am trained in Internal Family Systems (IFS) through the IFS institute.
IFS is a gentle, compassionalte approach to therapy that helps us understand the different parts of ourselves.
Richard Schwartz says:
"the key to health and happiness is to honor,understand and love every part"
I use evidence based interventions as well as life learned wisdom.
You bring your issues to me and together we look at how I can help you move forward. I start where you are at.
Together we can shine a torch on the areas of your life that need attention.
"Your vision will become clear only when you look into your own heart" Carl Jung
I am also passionate about Journalling and am starting a journalling workshop soon. Please feel free to contact me if youd like to join or would like to start a 1:1 journalling journey with my help.